Health and Wellness Coaching
What is health coaching?
The Institute for Integrative Nutrition, where I completed my training, defines a health coach as "a wellness authority and supportive mentor who motivates clients to make positive health choices. " Health coaching supports others to explore the various ways we feed ourselves from food to lifestyle. Health coaches help to navigate through the overwhelming amount of of health and wellness information to identify what works best for your specific needs from weight loss, fatigue, illness or to just feel better. If you are still wondering if health coaching is something you can benefit from, check out this article on 10 Reasons Why You Need a Health Coach.
Each body is unique so that no one diet or theory has all the answers. My re.fresh programs are designed to help busy people and families eat and live according to their needs and preferences for optimal health. Together we will create simple steps to set and accomplish your health and lifestyle goals. Click here to get started now or call 773.983.7186.
Customized individual packages affordably priced:
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Ignite
For those who realize it is not about quick fixes or fad diets and would like guidance, personalized attention, hand holding and accountability to create changes
•6 individual one hour strategic health planning sessions (within 3 months)
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"The biggest tangible change I have noticed since beginning the program has been a tremendous decrease in my IBS symptoms, decreased arthritis pain and less of a need for massive doses of ibuprofen, less overall stiffness, decreased stress and improved sleep patterns. The most significant overall change I have noticed has been feeling stronger, healthier and having more energy." -Rhonda C.
Optional Add-Ons
COOKING SESSION
Let’s have fun together in the kitchen where I will share my love of food, healthy cooking, juicing and blending. Nothing fancy or gourmet but easy, yummy and real food. Use this opportunity to explore new foods you have been afraid to try or vegan, vegetarian and gluten free recipes.
KITCHEN/PANTRY CLEAN OUT
A well organized and well stocked kitchen/ pantry are essential for simple and healthy cooking. Together we will sort through appliances, gadgets and food product eliminating any unnecessary items. The end result will be a clean and efficient working space that you will want to spend more time in.
HEALTHY GROCERY SHOPPING TOUR
For those who dread food shopping and are overwhelmed by the abundant choices found in grocery stores. Learn how to be prepared and make your trips easy and efficient by understanding food placement and reading labels.
MOVE YOUR BODY
A simple personalized yoga routine based on your unique body and needs.
COOKING SESSION
Let’s have fun together in the kitchen where I will share my love of food, healthy cooking, juicing and blending. Nothing fancy or gourmet but easy, yummy and real food. Use this opportunity to explore new foods you have been afraid to try or vegan, vegetarian and gluten free recipes.
KITCHEN/PANTRY CLEAN OUT
A well organized and well stocked kitchen/ pantry are essential for simple and healthy cooking. Together we will sort through appliances, gadgets and food product eliminating any unnecessary items. The end result will be a clean and efficient working space that you will want to spend more time in.
HEALTHY GROCERY SHOPPING TOUR
For those who dread food shopping and are overwhelmed by the abundant choices found in grocery stores. Learn how to be prepared and make your trips easy and efficient by understanding food placement and reading labels.
MOVE YOUR BODY
A simple personalized yoga routine based on your unique body and needs.
