daniela val wellness

The intent of this virtual wellness studio is to provide personal and group programs, workshops and classes combining yoga, nutrition and lifestyle for optimal long-term health + wellbeing.  

Each body is unique, so that no single diet or theory has all the answers.  Programs are designed to help you discover simple and practical ways eat and live according to your needs, preferences and lives for vibrant, sustainable health.  Together we will create easy steps to:

• ​Create positive wellness habits to move, eat and live well EVERY day
• Discover delicious,  nutrient dense foods and how to incorporate them into daily meals with little effort
• Sleep better and increase energy
• Understand and reduce food cravings
• Feel more connected to and better in your body

Hi! I'm Daniela.

I am a matchmaker of healthy practices because there is no one size fits all in wellness.

I began teaching yoga over 10 years ago because I wanted to share the relaxed, rejuvenated and happy feeling I experienced after class.

Over time I became interested in how to support my health and well-being beyond the yoga mat.

After studying culinary and functional nutrition, I now work with others integrating yoga, nutrition and lifestyle for sustainable optimal health throughout the aging process.

I love hearing other people's stories and would love to chat with you more about your life, health and wellness.  Email me at danielavalyoga@gmail.com to set up a time to see if we are a good match.  

"Daniela proved to be an out of the box thinker.  It was very challenging for me to break out of decades of bad habits and begin to understand the make- up food I was digesting.  It wasn't easy but she persisted and after many attempts found a way for me to make significant changes. 

My heart rate, pule and weight are lower. All components of my blood work have improved.  I sleep through the night without a long wakeful period.  I have more energy. I am happier."  -K.B.

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"Daniela is easy to work with, genuinely passionate about healthy eating and incredibly knowledgeable about nutrition and food. She’s also very generous with sharing her knowledge (and provides treats as a bonus).

The specific guidance on creating more nutrient dense meals was extremely helpful. It was also great to get so many delicious, simple recipes." -J.P. + A.P.

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"Daniela is creative problem solver who balances care with gentle prodding.  

I met my primary goals of eating more healthfully, and ESPECIALLY getting back off of sugar again. That was huge.  Sleep has improved greatly as well.  My skin overall is looking so much better...the other day someone mistook me for a millennial and then apologized for it, lol. 

My digestion is significantly improved since we started working together and I've lost 15 lbs." -D.S.